Monday, September 24, 2012

5 Ways to Get Through a Long Labor By Robin Elise Weiss, LCCE, About.com Guide

While the average length of a first labor is typically 12-18 hours, not including inductions, there are labors that last longer. Some labors last longer because of physical issues, the baby moving into a better position, mom’s body opening. Other labors are longer because of emotional issues like fear of your surroundings or of becoming a parent, or that your husband won’t make it on time. These can be very real things. For the women who have to deal with lengthy labors, it sounds like it’s a lot of pain. Though having had six labors of my own, I’ve had a wide variety of times: (in order) 36 hours, 45 hours, 8 hours, 11 hours, 4 hours, 2-3 hours, and 45 hours. The easiest labor was actually my 45 hour labor. The reason? Because I managed my labor well. And I’ve also seen it happen many other times in my time as a doula. So here are tips on making the most of a longer labor.
  • Don’t focus on the clock.
    It’s so tempting when you’re in labor to look at the clock. How long have I been doing this? How much longer will I be doing this? When will I get to hold my baby? These are all valid questions, but questions that ultimately keep you from focusing on the work of labor which is what gets you to the end. If you can remove the clocks near you, have them turned around or cover them.
  • Stay home as long as possible.
    In your own home, you are most comfortable. You can move freely around, watch television, play on your computer and sit in your baby’s room. These are all the comforts of home. You also have your own bathroom and tub or shower, you can eat and drink to comfort. It is much easier to pass the time in your own surroundings and it can help prevent your labor from stalling by going to the hospital too early. An early labor plan can also be beneficial here.
  • Go with the flow.
    As crazy as it may sound – follow your labor’s lead. In longer labors, there tend to be parts that are slower and more calm. This is the opportunity to rest and even nap. Most women don’t think about this and often view this slow down as a bad thing, when what it usually is is the ability of your body to sense that you need a small break before continuing. Take advantage of these breaks whenever possible.
  • Use comfort measures early and often.
    By the time I was having baby number three and I was anticipating a very long labor, I really wanted everyone to rest up to support me “when I really needed it.” After an hour or two of trying to go it alone, I was agitated and in pain. I finally let people help me relax and rub my back and help me out. Oh, labor was so much easier. A few hours later when I figured out it wasn’t going to be three more days of labor, it finally all made sense. Staying calm all the way through took less energy and made me more relaxation, helping labor progress. Also don’t forget to move around often, this can many times be what you need when labor is taking awhile. It helps protect your joints and skin from being in one position too long.
  • Start labor off right.
    When you first realize you’re in labor, the best advice is to ignore it. Remind yourself of why you can’t be in labor yet. You know the list I’m talking about: I can’t be in labor because I haven’t washed all of the baby’s clothes. I can’t be in labor yet it’s not the date I picked. I can’t be in labor yet my favorite gown is not packed. But remember to take your time. For most women there is no need to rush. Just casually go about getting ready and enjoying these last few hours of pregnancy.
So the next time you’re having a baby and baby seems to be taking his or her time, remember, there is a reason and it’s up to you to handle the labor in a constructive manner that benefits you and your baby.

Tuesday, September 11, 2012

Top Ten Truley Needed New Mom Gifts

So, I get invited to a lot of baby showers, and almost every one has a Target Baby Registry attached. This is full of items like Blankets, Clothes, Bouncers, etc. This list, that was put together by the first time mom, is missing some of the best gifts you can give to a new mom. Here is a list of what I think are 10 of the best alternative gifts to give mom, and believe me, she will thank you over and over again.

1- A Breastfeeding Class, or a Private Lactation Consultation: Yes, I am putting this as #1. Unless mom is not planning to breastfeed, she will most likely need some support with breastfeeding. But far too often, this may get lost in all the other baby preparation. Giving her this gift is priceless for her, and only about $30 for you.

2- A Doula. It can be either a birth doula, or a postpartum doula. A Birth doula is there to support the couple during the birth. Providing mom with physical comfort, emotional support, and knowledge. A postpartum doula is there to help with the transition into parenthood. She will often help with breastfeeding, grocery shopping, and giving mom the night off and taking care of the baby between feedings.

3- A Gift Certificate to The Healing Group. These ladies specialize in helping moms postpartum. Whether mom is 2 weeks or 2 years postpartum, this group is all about mom. They are our go to for the new mom trying to balance her role as mother, wife, and women!

4- Happiest Baby on the Block. Get mom, and dad, the class (there are several people who teach this in Utah) or get them the DVD. This saved me as a new mom. There is such a peace that comes with knowing how to calm your baby. This may end up being their favorite gift.

5- Newborn Photography. This may seem like a splurge, and maybe it is. But from what I have found over 75% of the moms I talk to are hiring someone to come and take professional pictures of their new baby. I am not talking Target or Kiddie Kandids (no offense, they are great businesses) I am referring to the photographers that come into your home, with a box of props and amazing talent to capture those moments they want to remember. I did my newborn pictures myself with my first, and thought I did pretty good. I hired someone to take pictures for my second, and it was a huge difference. Those are the pictures I more readily display.
Some of the photographers we really like are: (in no particular order)
Jewels Photography
Christy Rossi Photography
Earthside Photography

6-  A Luna Lullaby or an Aden and Anis Swaddle Blanket. These blankets are made of muslin cotton, and they are huge. They will swaddle a newborn up til his first birthday and beyond. They are soft and cozy without over heating the baby. These are a MUST gift for all parents, and they come in so many cute designs.

7- Prenatal or Postpartum Massage. Massage can help to prep a mom's body for the birth process as well as help her body better heal afterwards. Select a massage therapist who specializes in pregnant and postpartum moms. Wise Massage Care will come to your home, and Salt Lake Prenatal Massage can arrange for someone to watch your baby at the office while you enjoy your relaxation. Both of these companies specialize in expectant moms, but you can get one for yourself too!

8- Babysitting! Old school, I know, but still one of the best things you can do. Allow Mom and her partner to reconnect and to remember the love they have for each other. The long nights, and the newborn challenges can take their toll. Having some one on one time, even for an hour, can make a huge difference in their relationship.

9- Cleaning. You can do this yourself or bring in the professionals. Nothing takes the load off a new mom like knowing her house is clean. You can take 15 minutes and tackle as many tasks as you can, or you can give mom and dad a gift certificate for a local service. Make sure you find one that is very reputable, and with good local reviews. And a few of the local companies said they can work out a deal if you let them know it is a gift for a new mom, or watch for them on LivingSocial or Groupon.

10- Go for a walk. Help mom to get out of the house. Getting some fresh air and exercise will help with the baby blues as well as postpartum healing. Mothers are far more likely to get out for a short walk, if it is with a friend or family member. Make sure that mom has the all clear from her doctor, and keep to to a simple stroll. (she should not be over working herself too soon) Spend this time talking to he about how she is doing, and how she is processing all the changes. Sometimes the best gift, is the gift of support.


(This article is written for a local Utah Audience, the companies we site are local, but you can find them in your area too)